Beets make you smart, scientific study says

It’s the root to a better brain.

The humble beet has been found to boost your gray matter during exercise, thanks to its high levels of oxygen-enhancing nitrates, researchers at Wake Forest University found.

In a study, 26 middle-aged men and women with high blood pressure drank either beet juice or a placebo before exercising — and the ones who got the beets, had much higher levels of nitric oxide, which increases blood and oxygen flow in the body.

“Nitric oxide is a really powerful molecule,” said study coauthor W. Jack Rejeski. “It goes to the areas of the body which are hypoxic, or needing oxygen, and the brain is a heavy feeder of oxygen in your body.”


Beet juice can fuel your gray matter.

(maramicado/Getty Images/iStockphoto)

The study, published in the peer-reviewed Journals of Gerontology: Medical Sciences, adds to mounting evidence on the pluses of beets, which have also been found to improve endurance and lower blood pressure.

So make some borscht, already.

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